Choreographed by our talented Pilates instructors, Dynamic Pilates classes are a more traditional flowing work-out. Trained in rehabilitation alongside Physios, our instructors have an exceptional eye for detail, making sure you’re doing the right movements in the right ways. We’ve kept our classes small to ensure each tailored session gives you maximum benefit, while being accessible to all ability levels.
The classes incorporate aspects of fitness and rehabilitative Pilates using state-of-the-art machinery. Dynamic Pilates is the perfect complement to your well-being regime and can enhance recovery from injury.
Dynamic Pilates Initial assessment
Before your first Solo or Duet session with us, you’ll need to be fully assessed by a Pilates Instructor. This is in order to create a goal-led plan targeting your specific needs. You do not need an assessment to attend a Dynamic Pilates Class.
After your assessment, you’ll be able to choose one of these fantastic packages:
Solo Dynamic Pilates
A private Pilates session, bespoke and targeted to you. You will have tailored sessions incorporating matwork and machine based Pilates. Your Instructor will monitor your progress and help to motivate you towards your goals.
Duet Dynamic Pilates
Just like a private above but you share the session with one other participant. You will have an individually customised programme incorporating matwork and machine-based Pilates.
4:1 Reformer Pilates Classes - Beginner or Intermediate
In the 4 person class you will get plenty of hands on attention and guidance from our instructors throughout the reformer class. You can either attend the beginners class for a slower class with lots of advice on Pilates technique or Intermediate for a fast paced work out in a controlled environment.
6:1 Circuit Dynamic Pilates Classes - Advanced
In this 6 person class you and the other participants will rotate through the full Pilates Studio machinery under the close observation of your Instructor. These specially created circuit classes are designed to target endurance and aesthetics incorporating full body exercises as well as balance and co-ordination.
Both 4:1 and 6:1 : PAYG - £23, Block of 10 - £207 (A class FREE!)