3 Hildreth Street Mews, Balham SW12 9RZ / Email: firstname.lastname@example.org / Tel: 02036451490
We are specialised Physios that nurture our patients to full fitness.
Whether that’s for sport or for life in general; we will get you to your goals, and further!
A rehab programme typically begins with manual therapy (potentially acupuncture and/or massage).
As a team we will introduce exercise rehab and Strength & Conditioning, often alongside Pilates (individually or supported in groups) to keep you at your sport or back to it!
We treat the body as a whole, delivering a combination of manual therapy techniques with specialised rehabilitation focused exercise programmes. We believe, through experience that this gives the most effective long-term outcome.
SPORTS MASSAGE THERAPY
Specifically targeted to make you feel good - not just beaten up!
If you'd like to feel, less stressed, pepped up or ready for game day, you need this. A Sports Massage is aimed at reducing muscle soreness, whether caused by sport, injury, or the ongoing stresses and strains of everyday life.
All Pilates sessions are directed and designed by either Pilates Instructors (Dynamic Pilates) or Physiotherapists trained in Pilates (Physio:Pilates). All sessions are individually customised using a combination of equipment (Reformer, Cadillac, Wunda Chair and other pieces of small equipment).
WOMENS HEALTH PHYSIOTHERAPY
Our Women's Health team have honed their skills specialising in the diagnosis and therapeutic treatment of all disorders affecting the pelvis and pelvic floor, for women of all ages and stages of life. This includes: pelvic girdle pain and pregnancy related issues; the prevention of pelvic and bladder dysfunction; optimising recovery post birth, as well as ongoing advice for health and fitness.