4:1 Reformer Classes are a dynamic choreographed flowing fitness class led by Certified Pilates Instructors.
The classes are ideal as a progression from rehabilitation, a return to fitness or as a restorative low impact addition to your exercise regime.
The small group allows the expertly trained Instructor to give you precise hands-on facilitation of your movements as well as progressions and regressions of the exercises (as required) to provide maximum benefit from the class.
Are you a complete beginner? We have a class for you! These classes are small and focused on technique and teaching the basic principles of Pilates. This is the best place to start or if you would like to learn more about Pilates in a group format without accessing our 1:1 sessions.
If you would like a thorough bio-mechanical assessment or if you have ‘active’ injuries then we suggest that you see one of our Physios for an assessment or a Physio:Pilates assessment prior to the group classes.
Reform Physiotherapy and Pilates
3 Hildreth Street Mews, Balham. SW12 9RZ
Tel: 0203 645 1490