Choreographed by our talented Pilates instructors, Dynamic Pilates classes are a more traditional flowing work-out. Trained in rehabilitation alongside Physios, our instructors have an exceptional eye for detail, making sure you’re doing the right movements in the right ways. We’ve kept our classes small to ensure each tailored session gives you maximum benefit, while being accessible to all ability levels.
The classes incorporate aspects of fitness and rehabilitative Pilates using state-of-the-art machinery. Dynamic Pilates is the perfect complement to your well-being regime and can enhance recovery from injury.
Start Dynamic Pilates:
Before your first Solo or Duet session with us, you’ll need to be fully assessed by a Pilates Instructor. This is in order to create a goal-led plan targeting your specific needs. You do not need an assessment to attend a Dynamic Pilates Class.
After your assessment, you’ll be able to choose one of these fantastic packages:
Solo Dynamic Pilates
A private Pilates session, bespoke and targeted to you. You will have tailored sessions incorporating mat work and machine based Pilates. Your Instructor will monitor your progress and help to motivate you towards your goals.
Duet Dynamic Pilates
Just like a private above but you share the session with one other participant. You will have an individually customised programme incorporating mat work and machine-based Pilates.