Pre and Post Natal
Individualised 10 week Pilates Equipment Course
With only 6 participants in the group, these sessions are like having a 1:1 session but in a class environment.
Prior to the course (inc. in the course price) you will receive a 1:1 session with the instructor to assess your needs and make a tailored plan with you.
You will then be progressed throughout the course in order to graduate by achieving your goals by Christmas!
The course will include the following:
🤱🏽30 mins Private Specialist Assessment
🤰🏼30 mins Massage with our highly skilled Massage Therapists
🤱🏽10 x 55mins specialist Pre/Post-Natal individualised Pilates circuit classes
🤰🏼Pelvic Strengthening advice and Q&A time – hosted by with our expert Physiotherapist Beth Stokeld MCSP
The total cost for pregnancy package is £289 per person.
This is a 10-week course, which will be held at 11:00am on Wednesdays:
🤰🏼October 2019 – 2nd, 9th, 16th and 23rd
🤱🏽November 2019 – 6th 13th, 20th and 27th
🤰🏼December 2019 – 4th and 11th
(We have factored in a Half Term break)
You will use all the Pilates equipment; Reformer, Cadillac, Split Pedal Chair, Arc Barrels, as well as TRX, Kettle bells and Swiss Balls as well as other pieces of small equipment.